Day 1

1,442 calories

8AM

Upon rising Citrus Spring Water

Low to Moderate Impact Exercise Jogging and Swimming (1 hour)

9AM

Fresh mind exercise Listen to “A Journey to Inner Peace” (45 minutes)

Fruit for Life Fresh Fruits and Yogurt

Morning Delight Vegetable Sticks with Dip

12PM

Lunch Chili Con Veggie, Steamed Grouper with Lemon Olive Oil, Mushroom and Garlic

2PM

Colon Cleansing

3PM

Afternoon Pick-me-up Almonds and Dark Chocolate

Be a Couch Potato Relax with an Inspirational Film (see our movie selection)

5PM

Outdoor Exercise Group exercise for 30 minutes

6PM

Dinner Green Salad with Tomato, Carrots, Cucumber and Pomegranates; Two Eggs any style, Toasted Flaxseed Bread

8PM

Spa Pampering Steam and Sauna; Dead Sea Mud Wrap